Dear Human 💕,

You look stressed.

Take a quick break and just listen to me purr. All you need is 30 seconds.

To get the most out of it, I’d recommend:

• Find a quiet place (or ignore the chaos around you)
• Listen to my purr (headsets work well)
• Look at how cute I am while I purr (or close your eyes, if you need to)
• Focus on your breathing. Inhale slowly. Take deep breaths that fully fill your lungs. Exhale slowly.

Feeling calm(er) now?

Yours,
Cat 🐾

P.S. Of course, you can do this as long as you need or want to calm down, but just 30 seconds will make a difference.