Don’t let your inner critic ruin your win
Dear Human 💕, You made it! You reached your goal for your September cycling fundraiser! 250 miles! You celebrated for a minute and then your inner critic started hissing at you. Let’s hiss back!...
Tagged: Inner Critic
That mean voice in your head that says nasty things about you. It likes to point out everything wrong with you. It’s trying to keep you safe, but it’s overprotective. Don’t believe everything it tells you.
Progress over Perfection
Dear Human 💕, You’ve come back smelling like campfire, covered in mosquito bites, dog hair, and bruises shaped like dog paw prints. I think those are signs that humans had a fun weekend. I...
How to make it stick
Dear Human 💕, While sipping your morning coffee you reviewed your goals and now you are looking like Grumpy Smurf. You keep setting some of the same goals month after month, and over and...
What would I say to someone I love?
Dear Human 💕, I noticed you being really hard on yourself again. You made a mistake and your inner voice jumped on it. I’m so stupid. Why did I do that? I always mess...
What it means to be on my own side
Dear Human 💕, A while ago I wrote you a note to always be on your own side. But I could tell you were left with a question: what does being on my own...
You are not bad. You did something bad.
Dear Human 💕, That was not one of your best moments. That human wanted to be encouraging and offer support, and you reacted like they stepped on my tail on purpose. You got defensive...
Don’t lock yourself away
Dear Human 💕, What are you doing in the dark all by yourself? I can see a lot is going on in your head, but you’re just staring at the ceiling. You wanted to...
Always be on your own side
Dear Human 💕, Meow! With that voice in your head you don’t need any other enemies. As humans like to say: You’re clearly your own worst enemy. You wouldn’t talk to anyone else like...
You’re never doing nothing
Dear Human 💕, I overheard you beating yourself up, because “you’ve done nothing all day”. You are never doing nothing. You might not check off anything on your to-do list or do anything extraordinary,...
Don‘t believe everything you think
Dear Human 💕, Humans think they are so smart, and yet some humans are so naive that they believe everything they think. But brains don’t think as rational as humans like to believe. Brains...