You can’t run on empty
Dear Human đź’•, That has been an exhausting day! Nothing seemed to be going your way. You spent hours on hold waiting to talk to hotline humans who couldn’t help. And the airline chat...
Tagged: Guilt
That uncomfortable feeling you get when you’ve done something wrong or harmful (different from shame, which is about who you are as a person).
Have an emotional emergency kit ready
Dear Human 💕, This week has been hard! You’ve had to face a lot of feelings that are hard to face. I see how exhausted you are. You’re barely keeping it together. When intense...
You are not bad. You did something bad.
Dear Human đź’•, That was not one of your best moments. That human wanted to be encouraging and offer support, and you reacted like they stepped on my tail on purpose. You got defensive...