Create yourself a sleep sanctuary
Dear Human 💕, You’re tossing and turning and you can’t fall asleep. I’m not surprised. Just before heading to bed, I heard you talk about all the things that went wrong today, everything you’re...
Tagged: Overthinking
Getting stuck in thought loops that go nowhere but use up all your mental energy. It’s like running on a hamster wheel for your mind.
Calm down with your senses in 5-4-3-2-1
Dear Human 💕, I can see you’re about to get the zoomies. Here’s a quick exercise that works for me to calm me down when I am about to loose it. First, take a...
Let’s see how it goes
Dear Human 💕, I can see you’re stressing out over how things will turn out. Let me remind you that you cannot control the future. It’s unpredictable. I know that human brains don’t like...
That’s good enough!
Dear Human 💕, I kept track and you nearly spent a day to find a hotel in Chicago for your weekend trip. That seemed a bit excessive to me. I know you’ve been looking...
All the feelings. All at once.
TL;DR: It’s human to experience a number of very different feelings at the same time. And remember that Opposites can co-exist. So, it’s okay when those feelings seem to contradict each other. Dear Human 💕,...
Does it help to worry that much?
Dear Human 💕, I noticed you worry a lot. I mean, A LOT. I can tell you that you’re just making yourself miserable. Even if you figure out all the things that might happen...