Wow! That’s awesome!
Dear Human 💕, You’ve had that same crease between your eyebrows for days, the one you get when you don’t seem to be able to figure out a problem. All you can see is...
Category: Deal with Tough Moments
Emergency toolkit for when life gets overwhelming and you need to survive the storm. These are your go-to skills for crisis moments, panic attacks, and those times when you just need to get through the next hour.
Now what?
Dear Human 💕, That’s quite a mess you got yourself into! Meow. What happened, happened. It is what it is. The only thing you can do now is figure out how to deal with...
Your body is telling you something. Listen.
Dear Human 💕, I can see you’re frustrated. You can’t focus, you can’t decide, you can’t seem to do anything . . . and you don’t know why. Meow. Your body is telling you...
You can’t run on empty
Dear Human 💕, That has been an exhausting day! Nothing seemed to be going your way. You spent hours on hold waiting to talk to hotline humans who couldn’t help. And the airline chat...
This is hard. Be kind to yourself.
Dear Human 💕, I see you’re struggling with being kind to yourself. Meow. It’s simpler than you think. Start by acknowledging that the situation is difficult. It’s complicated. It brings up a lot of...
Calm down with your senses in 5-4-3-2-1
Dear Human 💕, I can see you’re about to get the zoomies. Here’s a quick exercise that works for me to calm me down when I am about to loose it. First, take a...
You don’t know how much time you have
Dear Human 💕, Lately you’ve been thinking a lot about humans who are gone. Friends. Family. Humans you wish were still here. Humans who left way too soon. None of us knows how much...
Have an emotional emergency kit ready
Dear Human 💕, This week has been hard! You’ve had to face a lot of feelings that are hard to face. I see how exhausted you are. You’re barely keeping it together. When intense...
it’s okay to hide sometimes
Dear Human 💕, I can see you want to hide from the world right now. That’s okay. Sometimes the world seems too loud, too demanding, too chaotic, too confusing. Sometimes hiding is exactly what...