What feeling are you dodging?
Dear Human 💕, I can see you getting more and more frustrated with yourself every time you look at your to-do list. Some things have been sitting there for weeks. One of them has...
Tagged: Emotional Regulation
The skill of managing your emotions so they don’t manage you.
Wow! That’s awesome!
Dear Human 💕, You’ve had that same crease between your eyebrows for days, the one you get when you don’t seem to be able to figure out a problem. All you can see is...
Your body is telling you something. Listen.
Dear Human 💕, I can see you’re frustrated. You can’t focus, you can’t decide, you can’t seem to do anything . . . and you don’t know why. Meow. Your body is telling you...
You can’t run on empty
Dear Human 💕, That has been an exhausting day! Nothing seemed to be going your way. You spent hours on hold waiting to talk to hotline humans who couldn’t help. And the airline chat...
Calm down with your senses in 5-4-3-2-1
Dear Human 💕, I can see you’re about to get the zoomies. Here’s a quick exercise that works for me to calm me down when I am about to loose it. First, take a...
Read these books (or don’t, I’ve got you either way)
Dear Human 💕, Happy New Year! I noticed that starting a new year makes a lot of humans think about improving themselves and their lives. My notes are here to help! And if you...
Have an emotional emergency kit ready
Dear Human 💕, This week has been hard! You’ve had to face a lot of feelings that are hard to face. I see how exhausted you are. You’re barely keeping it together. When intense...
it’s okay to hide sometimes
Dear Human 💕, I can see you want to hide from the world right now. That’s okay. Sometimes the world seems too loud, too demanding, too chaotic, too confusing. Sometimes hiding is exactly what...
Learn from what you should have done
Dear Human 💕, Sometimes s**t happens…or not. I was wondering whether I should use the litter box in the office or the other one I prefer. The one that was sitting on top of...
Let your inner counselor decide
Dear Human 💕, I can see you’re struggling with a decision right now. Your logic is telling you one thing, your emotions are telling you something completely different. You’re stuck in the middle, feeling...