Books

The Happiness Trap

This book explains why chasing happiness actually makes you miserable and teaches you a better way to live. It shows you how to stop fighting your uncomfortable thoughts and feelings and start doing what actually matters to you instead

The Power of Fun

When everything feels heavy and you’ve forgotten how to enjoy life, this book reminds you how to find your fun again. It gives you permission to play and shows you how to add more joy to your days.

Mindful Self-Compassion for Burnout

When you’re completely exhausted and running on empty, this book shows you how to treat yourself with the care you need. It’s like learning to give yourself the kindness you’d give a friend who’s struggling.

Less Nice, More You.

When you’re tired of hiding who you really are to make others happy, this book helps you be authentic. It teaches you that the right people will love the real you, not the fake nice version.

On my own side

This book teaches you how to become your own best friend instead of your own worst enemy. It shows you how to support yourself the way you support others you care about.

Atomic Habits

If you want to feel better but don’t know where to start, this book shows you how small daily actions can completely change your life. It makes building good habits feel possible instead of overwhelming.

Mini Habits

When you feel too overwhelmed to do anything, this book shows you how tiny changes can lead to big improvements. It teaches you to start so small that you can’t fail, which builds your confidence back up.

How to Be an Imperfectionist

If you’re tired of beating yourself up for not being perfect, this book will teach you how to be okay with being human. It shows you how to get things done even when you’re not feeling your best.

How To Be Enough

The voice in your head that says “you’re not good enough” is lying to you. This book helps you recognize and quiet that inner critic so you can finally feel worthy of love and happiness. It’s about learning to be on your own team instead of your own worst enemy.

Why Has Nobody Told Me This Before

Ever feel like everyone else got a manual for life but you didn’t? This book fills in those gaps with practical advice for handling tough emotions and daily struggles. It’s like having a wise friend who finally explains all the things you wish someone had taught you years ago.