I believe in you
Dear Human 💕, I can see you’re doubting yourself again. You’ve grumbled “I can’t do this” five times already, and we haven’t even had lunch yet. Meow. I believe in you. I’ve learned that...
Category: Move Forward
Take action to create the life you actually want instead of just surviving each day. This is about setting goals, making progress, and turning all that knowledge about yourself into real changes in your daily life.
Progress over Perfection
Dear Human 💕, You’ve come back smelling like campfire, covered in mosquito bites, dog hair, and bruises shaped like dog paw prints. I think those are signs that humans had a fun weekend. I...
How to use your inner compass
Dear Human 💕, You figured out how your inner compass works. It points you toward what matters to you. You know how to read it now. you notice when it points toward something, and...
How to make it stick
Dear Human 💕, While sipping your morning coffee you reviewed your goals and now you are looking like Grumpy Smurf. You keep setting some of the same goals month after month, and over and...
You made it!
Dear Human 💕, You’re back! You didn’t die! Meow! And you look different. The last few months had been exhausting. You didn’t think you could do it. That was a lot of UP seven...
Create yourself a sleep sanctuary
Dear Human 💕, You’re tossing and turning and you can’t fall asleep. I’m not surprised. Just before heading to bed, I heard you talk about all the things that went wrong today, everything you’re...
Take care of your body (at whatever level today allows)
Dear Human 💕, I can see you’re miserable and you’re struggling to do anything. In times like this it’s easy to forget to take care of your body. I get it. Let me walk...
Plan things to look forward to
Dear Human 💕, I saw how hard it was to get out of bed this morning. You were thinking about everything you’ve been struggling with for weeks now, and all the things you have...
Stop apologizing so much
Dear Human 💕, I’ve been counting how many times you said “sorry” today. 12. You apologized for asking a question. You apologized for seeing something differently. You apologized for taking up space. You apologized...
Read these books (or don’t, I’ve got you either way)
Dear Human 💕, Happy New Year! I noticed that starting a new year makes a lot of humans think about improving themselves and their lives. My notes are here to help! And if you...