Create yourself a sleep sanctuary
Dear Human 💕, You’re tossing and turning and you can’t fall asleep. I’m not surprised. Just before heading to bed, I heard you talk about all the things that went wrong today, everything you’re...
Category: Move Forward
Take action to create the life you actually want instead of just surviving each day. This is about setting goals, making progress, and turning all that knowledge about yourself into real changes in your daily life.
Take care of your body (at whatever level today allows)
Dear Human 💕, I can see you’re miserable and you’re struggling to do anything. In times like this it’s easy to forget to take care of your body. I get it. Let me walk...
Plan things to look forward to
Dear Human 💕, I saw how hard it was to get out of bed this morning. You were thinking about everything you’ve been struggling with for weeks now, and all the things you have...
Stop apologizing so much
Dear Human 💕, I’ve been counting how many times you said “sorry” today. 12. You apologized for asking a question. You apologized for seeing something differently. You apologized for taking up space. You apologized...
Read these books (or don’t, I’ve got you either way)
Dear Human 💕, Happy New Year! I noticed that starting a new year makes a lot of humans think about improving themselves and their lives. My notes are here to help! And if you...
If you don’t ask you’re saying NO to yourself
Dear Human 💕 I can see you hesitate to ask for what you want. What if the say NO? Think about it: Maybe there’s only a 10 % chance that they say YES and...
Let’s see how it goes
Dear Human 💕, I can see you’re stressing out over how things will turn out. Let me remind you that you cannot control the future. It’s unpredictable. I know that human brains don’t like...
There’s no way to not choose
Dear Human 💕, You’ve been pondering over this decision for weeks now. And I can see you’re getting more and more anxious about it. I get it. You don’t want to rush it. It’s...
Turn your shoulds into coulds
Dear Human 💕, you’ve been telling yourself all day that you should go on a walk, but you didn’t even put your shoes on yet. The weather is perfect, and you always tell me...
A podcast episode about me!
Dear Human 💕, There’s a podcast episode about me! Meow, sort of. I am not famous enough for anyone to feature me in their podcast, but I accidentally ended up with my own 15-minute...