Create yourself a sleep sanctuary
Dear Human 💕, You’re tossing and turning and you can’t fall asleep. I’m not surprised. Just before heading to bed, I heard you talk about all the things that went wrong today, everything you’re...
Tagged: Self-Care
Self-Care means to take care of yourself and your well-being. Self-Care is not about indulgence or selfishness. It’s necessary.
Take care of your body (at whatever level today allows)
Dear Human 💕, I can see you’re miserable and you’re struggling to do anything. In times like this it’s easy to forget to take care of your body. I get it. Let me walk...
Your body is telling you something. Listen.
Dear Human 💕, I can see you’re frustrated. You can’t focus, you can’t decide, you can’t seem to do anything . . . and you don’t know why. Meow. Your body is telling you...
Plan things to look forward to
Dear Human 💕, I saw how hard it was to get out of bed this morning. You were thinking about everything you’ve been struggling with for weeks now, and all the things you have...
What it means to be on my own side
Dear Human 💕, A while ago I wrote you a note to always be on your own side. But I could tell you were left with a question: what does being on my own...
You can’t run on empty
Dear Human 💕, That has been an exhausting day! Nothing seemed to be going your way. You spent hours on hold waiting to talk to hotline humans who couldn’t help. And the airline chat...
Your NO protects your YES
Dear Human 💕, I can see that you want to say no, but you feel uncomfortable with it. You’re worried about disappointing the other human. You’re worried about seeming rude or selfish. So instead...
You can’t avoid disappointing others (or being disappointed)
Dear Human 💕, I’ve been watching you and the other human trying to figure out plans for your night together. One human wants to go out. One human wants to stay in. You want...
Give only what you want and can
Dear Human 💕, I enjoy playing with the curly ribbons you’ve been adding around those boxes that you’re hiding from the other human. I know you’re excited to have other humans unwrap those boxes...
If you don’t ask you’re saying NO to yourself
Dear Human 💕 I can see you hesitate to ask for what you want. What if the say NO? Think about it: Maybe there’s only a 10 % chance that they say YES and...