Create yourself a sleep sanctuary
Dear Human 💕, You’re tossing and turning and you can’t fall asleep. I’m not surprised. Just before heading to bed, I heard you talk about all the things that went wrong today, everything you’re...
Tagged: Basic Needs
The must-haves for staying alive and feeling okay: food, water, sleep, safety, and love. Cats know you can’t skip these!
Take care of your body (at whatever level today allows)
Dear Human 💕, I can see you’re miserable and you’re struggling to do anything. In times like this it’s easy to forget to take care of your body. I get it. Let me walk...
Your body is telling you something. Listen.
Dear Human 💕, I can see you’re frustrated. You can’t focus, you can’t decide, you can’t seem to do anything . . . and you don’t know why. Meow. Your body is telling you...
You can’t run on empty
Dear Human 💕, That has been an exhausting day! Nothing seemed to be going your way. You spent hours on hold waiting to talk to hotline humans who couldn’t help. And the airline chat...
You can’t avoid disappointing others (or being disappointed)
Dear Human 💕, I’ve been watching you and the other human trying to figure out plans for your night together. One human wants to go out. One human wants to stay in. You want...
Give only what you want and can
Dear Human 💕, I enjoy playing with the curly ribbons you’ve been adding around those boxes that you’re hiding from the other human. I know you’re excited to have other humans unwrap those boxes...
You have the right to be human
Dear Human 💕, I see you asking yourself a lot what you should or shouldn’t do. It seems like you’re questioning what you are allowed to do. It looks like I need to remind...
it’s okay to hide sometimes
Dear Human 💕, I can see you want to hide from the world right now. That’s okay. Sometimes the world seems too loud, too demanding, too chaotic, too confusing. Sometimes hiding is exactly what...
Discover your inner compass
Dear Human 💕, You seem a little lost and confused about which direction to take. You’re not as lost as you think. You actually do have an inner compass that can guide you. It...
Be there for others
Dear Human 💕, I can see you’re worried about another human in your life. They seem different lately. Maybe they’re not grooming themselves as much, or they’re sleeping more, or they’ve stopped doing things...