You teach others how to treat you
Dear Human 💕, You are complaining about how that human has been treating you. Meow. They’ve been acting like a feral cat. But while you can’t control how other humans behave, you can teach them how...
The Therapy Cat Notes to my Human
The way you treat others is not always the way they’ll treat you
Dear Human 💕, I noticed you keep going over what happend in your head . . . again and again and again. You can’t believe it. You were kind, honest, and you showed up...
Create yourself a sleep sanctuary
Dear Human 💕, You’re tossing and turning and you can’t fall asleep. I’m not surprised. Just before heading to bed, I heard you talk about all the things that went wrong today, everything you’re...
Take care of your body (at whatever level today allows)
Dear Human 💕, I can see you’re miserable and you’re struggling to do anything. In times like this it’s easy to forget to take care of your body. I get it. Let me walk...
Your body is telling you something. Listen.
Dear Human 💕, I can see you’re frustrated. You can’t focus, you can’t decide, you can’t seem to do anything . . . and you don’t know why. Meow. Your body is telling you...
Plan things to look forward to
Dear Human 💕, I saw how hard it was to get out of bed this morning. You were thinking about everything you’ve been struggling with for weeks now, and all the things you have...
What it means to be on my own side
Dear Human 💕, A while ago I wrote you a note to always be on your own side. But I could tell you were left with a question: what does being on my own...
You can’t run on empty
Dear Human 💕, That has been an exhausting day! Nothing seemed to be going your way. You spent hours on hold waiting to talk to hotline humans who couldn’t help. And the airline chat...
Your NO protects your YES
Dear Human 💕, I can see that you want to say no, but you feel uncomfortable with it. You’re worried about disappointing the other human. You’re worried about seeming rude or selfish. So instead...
This is hard. Be kind to yourself.
Dear Human 💕, I see you’re struggling with being kind to yourself. Meow. It’s simpler than you think. Start by acknowledging that the situation is difficult. It’s complicated. It brings up a lot of...