How to make it stick
Dear Human 💕, While sipping your morning coffee you reviewed your goals and now you are looking like Grumpy Smurf. You keep setting some of the same goals month after month, and over and...
Tagged: Self-Compassion
Being understanding and kind to yourself when things are hard, especially when you messed up or made a mistake. Treat yourself like you would treat a good friend.
What would I say to someone I love?
Dear Human 💕, I noticed you being really hard on yourself again. You made a mistake and your inner voice jumped on it. I’m so stupid. Why did I do that? I always mess...
What it means to be on my own side
Dear Human 💕, A while ago I wrote you a note to always be on your own side. But I could tell you were left with a question: what does being on my own...
You can’t run on empty
Dear Human 💕, That has been an exhausting day! Nothing seemed to be going your way. You spent hours on hold waiting to talk to hotline humans who couldn’t help. And the airline chat...
This is hard. Be kind to yourself.
Dear Human 💕, I see you’re struggling with being kind to yourself. Meow. It’s simpler than you think. Start by acknowledging that the situation is difficult. It’s complicated. It brings up a lot of...
You have the right to be human
Dear Human 💕, I see you asking yourself a lot what you should or shouldn’t do. It seems like you’re questioning what you are allowed to do. It looks like I need to remind...
it’s okay to hide sometimes
Dear Human 💕, I can see you want to hide from the world right now. That’s okay. Sometimes the world seems too loud, too demanding, too chaotic, too confusing. Sometimes hiding is exactly what...
You are not bad. You did something bad.
Dear Human 💕, That was not one of your best moments. That human wanted to be encouraging and offer support, and you reacted like they stepped on my tail on purpose. You got defensive...
Discover your inner compass
Dear Human 💕, You seem a little lost and confused about which direction to take. You’re not as lost as you think. You actually do have an inner compass that can guide you. It...