Create yourself a sleep sanctuary
Dear Human 💕, You’re tossing and turning and you can’t fall asleep. I’m not surprised. Just before heading to bed, I heard you talk about all the things that went wrong today, everything you’re...
Tagged: Journaling
Writing down thoughts and feelings. It can help you understand and process what you’re experiencing.
Find your fun
Dear Human 💕, I see you’re hesitant. Have more fun? How? Meow. Let’s figure it out together. First, we need to find out what’s fun for you. Think about times when you had fun:...
Change the spotlight
Dear Human 💕, Our survival instincts always focus on what’s dangerous and a threat to us. We’re always looking out for what’s wrong or could go wrong. Where’s the robot vacuum going? Who’s at...