How to make it stick
Dear Human 💕, While sipping your morning coffee you reviewed your goals and now you are looking like Grumpy Smurf. You keep setting some of the same goals month after month, and over and...
Tagged: Behavioral Activation
Getting yourself moving and doing things when you feel stuck or down – like forcing yourself to play even when you don’t feel like it.
Take care of your body (at whatever level today allows)
Dear Human 💕, I can see you’re miserable and you’re struggling to do anything. In times like this it’s easy to forget to take care of your body. I get it. Let me walk...
Find your passion?
Dear Human 💕, I noticed that whenever a human feels lost and starts to wonder what they want their life to be all about, another human will ask them “What’s your passion?” or tell...
Take a next step. Even if it’s tiny.
Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...