Take care of your body (at whatever level today allows)
Dear Human 💕, I can see you’re miserable and you’re struggling to do anything. In times like this it’s easy to forget to take care of your body. I get it. Let me walk...
Tagged: Behavioral Activation
Getting yourself moving and doing things when you feel stuck or down – like forcing yourself to play even when you don’t feel like it.
Find your passion?
Dear Human 💕, I noticed that whenever a human feels lost and starts to wonder what they want their life to be all about, another human will ask them “What’s your passion?” or tell...
Take a next step. Even if it’s tiny.
Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...