NO!! “Yes, sure.”
Dear Human 💕, Did you really say “Yes, sure” when that human asked you to drive them to the airport at 5 AM? You hate getting up that early. And you hate driving to...
Tagged: STOP Skill
An emergency brake for your emotions. Instead of reacting right away, allow your brain to catch up. Before you do anything, think about how you want to respond.
- Stop. Don’t react.
- Take a breath and try to calm down.
- Observe what’s going on in and around you.
- Proceed with something you think will be helpful.
What would I say to someone I love?
Dear Human 💕, I noticed you being really hard on yourself again. You made a mistake and your inner voice jumped on it. I’m so stupid. Why did I do that? I always mess...
Let your inner counselor decide
Dear Human 💕, I can see you’re struggling with a decision right now. Your logic is telling you one thing, your emotions are telling you something completely different. You’re stuck in the middle, feeling...
Too much? Distract yourself.
Dear Human 💕, You look extremely frustrated right now. I can see you want to smash that thing you’ve been trying to fix. Before you smash it, here’s what you need to know: Strong...
Is that helpful?
Dear Human 💕, Sometimes I really wonder “What did you do THAT for?” Seriously, before you react to anything, ask yourself “Is that helpful?“ Is it helpful, Will THAT reaction get you what you...