Hi, I am Amira! 🐾

I tried to talk to the human, but they don’t seem to get it. That’s when I decided to write notes.📜

What are my notes all about? 💕

Every note I write is basically me reminding my human of something important about being human. The title describes exactly what that reminder is, and then my note explains it in a way that won’t make a human’s brain hurt. The human doesn’t need to know anything about therapy to understand my notes. I write exactly like I’m meowing to my favorite human – simple and without any therapy lingo.

I don’t want to be all clinical or serious with humans. Life is too short to be all serious. My notes are meant to make them smile while helping them figure out how to make the best out of their life. I mean, I’m a cat giving therapy advice, that can’t be all serious, right?

But if any human is curious about the therapy stuff behind what I’m writing, I’ve tagged everything with the proper terms so they can explore more if they want to.

I noticed humans like things quick and easy, so each note only takes a couple of minutes to read. Humans can read them while sipping their coffee, in the bathroom, or whenever they’re procrastinating.

To get the most out of my notes, just pick whatever title catches your eye or matches what you’re dealing with today. Hopefully, my notes will help you to

💡 Understand what’s going on
🧠 Think about being human differently
⚡Actually DO things differently

Every human is alive for the first time and needs to figure out life. And every human struggles sometimes. You’re not the only human and certainly not the first human to need some help.

Now, stop overthinking this and read some notes.

Yours,
Cat 🐾

How can you find a note for what you need?

There are five categories you can browse to find notes that address different needs. Click on the 📜 behind each category to browse.

Discover Who You Are 📜

Figure out what makes you tick, what is important to you, and what brings you to life. This is about embracing your true self and understanding who you really are, not who you think you are supposed to be. It’s about discovering your strengths, needs, and what matters most to you.

Handle Your Thoughts and Feelings 📜

Learn to handle that voice in your head and all those big emotions without letting them run the show. These skills help you observe your thoughts without believing everything you think and feel your feelings without being overwhelmed by them.

Deal with Tough Moments 📜

This is an emergency toolkit for when life gets overwhelming and you need to survive the storm. These are your go-to skills for crisis moments, panic attacks, and those times when you just need to get through the next hour.

Connect with Others 📜

Build healthy relationships by learning to communicate your needs, say no when you need to, and be yourself with other humans. This covers everything from asking for help to having difficult conversations.

Move Forward 📜

Take action to create the life you actually want instead of just surviving each day. This is about setting goals, making progress, and turning all that knowledge about yourself into real changes in your daily life.

A conversation about a cat’s guide to being human

Do you want to hear about me and my notes from the perspective of humans?

This conversation explores how my notes relate to psychological concepts and “Therapy Terms”. It discusses how the notes offer an accessible and relatable approach that can help humans understand themselves better and actually make changes in their daily lives.