How To Be Enough
Ellen Hendriksen
This book is a clinical psychologist’s approach to the universal “not enough” struggle.
Ellen Hendriksen specializes in social anxiety and self-criticism, addresses the core wound many people carry: the feeling of not being enough. What makes this book transformative for mental health is its direct confrontation of the “enoughness” myth that drives anxiety, depression, and perfectionism. Hendriksen combines clinical expertise with relatable examples to show how the “not enough” narrative sabotages wellbeing and relationships. For mental health, this is revolutionary because it targets the root belief underlying many mental health struggles. Instead of managing symptoms, it addresses the fundamental self-worth issues that fuel anxiety and depression.
The book provides evidence-based strategies for building genuine self-acceptance rather than confidence based on achievement or external validation. Perfect for anyone struggling with imposter syndrome, people-pleasing, perfectionism, or chronic self-doubt. Hendriksen’s approach is particularly valuable for those tired of temporary fixes who want lasting change in how they see themselves.
