You are not bad. You did something bad.
Dear Human 💕, That was not one of your best moments. That human wanted to be encouraging and offer support, and you reacted like they stepped on my tail on purpose. You got defensive...
Category: Handle Your Thoughts and Feelings
Learn to handle that voice in your head and all those big emotions without letting them run the show. These skills help you observe your thoughts without believing everything you think and feel your feelings without being overwhelmed by them.
Learn from what you should have done
Dear Human 💕, Sometimes s**t happens…or not. I was wondering whether I should use the litter box in the office or the other one I prefer. The one that was sitting on top of...
That’s good enough!
Dear Human 💕, I kept track and you nearly spent a day to find a hotel in Chicago for your weekend trip. That seemed a bit excessive to me. I know you’ve been looking...
You can only control yourself and your reality
Dear Human 💕, You can only control yourself and the reality you creÂate for yourself. Nothing else. You can control: You cannot control other humans. All the things you can control for yourself, you...
All the feelings. All at once.
TL;DR: It’s human to experience a number of very different feelings at the same time. And remember that Opposites can co-exist. So, it’s okay when those feelings seem to contradict each other. Dear Human 💕,...
What is going on right now?
Dear Human 💕, You look like you don’t know what to make out of this moment. Don’t Panic! I usually start with examining the very moment. I pause and I ask myself what is...
Catch it. Check it. Change it.
Dear Human 💕, I’ve been watching you browse WebMD for an hour. Now, you seem to think you’re going to die soon. Here’s what you need to know: Scientists found that human brains make...
Humans are terrible at predicting the future
Dear Human 💕, You haven’t showered yet. It seems that you decided to stay home and not meet with the other humans that invited you to come over. You think you’re not going to...
The world doesn’t mind about you as much as you think
Dear Human 💕, You seem to worry too much what other humans think about you. You feel like every other human is keeping on eye on what you are doing. You’re worried that other...
Allow yourself to get angry
Dear Human 💕, I can see you’re trying really hard to keep yourself from getting angry. Why? Here’s how I see it: You are living in a society where anger is considered bad. Now,...