Too much? Distract yourself.
Dear Human 💕, You look extremely frustrated right now. I can see you want to smash that thing you’ve been trying to fix. Before you smash it, here’s what you need to know: Strong...
Tagged: ACCEPTS Skill
A menu of healthy distractions you can pick from when your brain won’t stop spinning. It’s like having different toys to play with when you’re bored.
It’s one of the Dialectical Behavior Therapy (DBT) skills.