Have an emotional emergency kit ready
Dear Human 💕, This week has been hard! You’ve had to face a lot of feelings that are hard to face. I see how exhausted you are. You’re barely keeping it together. When intense...
Tagged: Anger
That hot, mad feeling that makes you want to hiss or knock things off tables. It’s normal and it can be helpful. Learning to handle it without breaking stuff is the trick.
Allow yourself to get angry
Dear Human 💕, I can see you’re trying really hard to keep yourself from getting angry. Why? Here’s how I see it: You are living in a society where anger is considered bad. Now,...
Angry? Here’s a playlist
Dear Human 💕, I can see you’re very angry. I made you a playlist. You can listen to it in one of your “stompy walks”. You can also bring it with you to that...