Calm down with your senses in 5-4-3-2-1
Dear Human 💕, I can see you’re about to get the zoomies. Here’s a quick exercise that works for me to calm me down when I am about to loose it. First, take a...
Tagged: Anxiety
That jittery, worried feeling that makes your heart race and your mind spin with ‘what if’ thoughts.
Read these books (or don’t, I’ve got you either way)
Dear Human 💕, Happy New Year! I noticed that starting a new year makes a lot of humans think about improving themselves and their lives. My notes are here to help! And if you...
Let’s see how it goes
Dear Human 💕, I can see you’re stressing out over how things will turn out. Let me remind you that you cannot control the future. It’s unpredictable. I know that human brains don’t like...
Have an emotional emergency kit ready
Dear Human 💕, This week has been hard! You’ve had to face a lot of feelings that are hard to face. I see how exhausted you are. You’re barely keeping it together. When intense...
it’s okay to hide sometimes
Dear Human 💕, I can see you want to hide from the world right now. That’s okay. Sometimes the world seems too loud, too demanding, too chaotic, too confusing. Sometimes hiding is exactly what...
30 seconds to calm(er)
Dear Human 💕, You look stressed. Take a quick break and just listen to me purr. All you need is 30 seconds. To get the most out of it, I’d recommend: Feeling calm(er) now?...
Imagine yourself somewhere safe and relaxed
Dear Human 💕, You look stressed. When I feel stressed or anxious, I take a few deep breaths. I close my eyes. I imagine myself in a safe spot. I imagine being on the...
Does it help to worry that much?
Dear Human 💕, I noticed you worry a lot. I mean, A LOT. I can tell you that you’re just making yourself miserable. Even if you figure out all the things that might happen...
Maybe that’s a bit too dramatic?
Dear Human 💕, I’ve heard you coming up with so many worst case scenarios that I am glad you’re not a movie script writer. Your movies would be dystopian science fiction movies filled with...