A podcast episode about me!
Dear Human 💕, There’s a podcast episode about me! Meow, sort of. I am not famous enough for anyone to feature me in their podcast, but I accidentally ended up with my own 15-minute...
Tagged: Behavioral Therapy
Changing what you DO to change how you FEEL. It’s like learning new tricks, but for your emotions instead of getting treats.
What are all those Therapy Terms about?
Dear Human 💕, You have been reading my notes and you noticed all those therapy terms I’ve been tagging them with. You’ve been wondering what they are all about. Negativity Bias, Inner Critic, Depression,...
Take a next step. Even if it’s tiny.
Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...
Change what you DO to get better
Dear Human 💕, I know you did not want to talk to a therapist. You don’t believe that lying on someone’s couch, talking about what didn’t go well when you were a kitten is...
What are these notes all about?
Dear Human 💕, I tried to meow to you about so many different things. Usually, you just answer with “Meow what?”. Sometimes you pet me. So, you don’t seem to get it. That’s why...