30 seconds to calm(er)
Dear Human đź’•, You look stressed. Take a quick break and just listen to me purr. All you need is 30 seconds. To get the most out of it, I’d recommend: Feeling calm(er) now?...
Tagged: Breathing
There are many simple but powerful techniques of controlling your breath to control your emotions and calm you body down.
Imagine yourself somewhere safe and relaxed
Dear Human đź’•, You look stressed. When I feel stressed or anxious, I take a few deep breaths. I close my eyes. I imagine myself in a safe spot. I imagine being on the...