Let’s see how it goes
Dear Human 💕, I can see you’re stressing out over how things will turn out. Let me remind you that you cannot control the future. It’s unpredictable. I know that human brains don’t like...
Tagged: Catastrophizing
When your brain turns a small problem into a huge disaster movie – like thinking a tiny mistake will end your friendship.
All the feelings. All at once.
TL;DR: It’s human to experience a number of very different feelings at the same time. And remember that Opposites can co-exist. So, it’s okay when those feelings seem to contradict each other. Dear Human 💕,...
Catch it. Check it. Change it.
Dear Human 💕, I’ve been watching you browse WebMD for an hour. Now, you seem to think you’re going to die soon. Here’s what you need to know: Scientists found that human brains make...
Humans are terrible at predicting the future
Dear Human 💕, You haven’t showered yet. It seems that you decided to stay home and not meet with the other humans that invited you to come over. You think you’re not going to...
Does it help to worry that much?
Dear Human 💕, I noticed you worry a lot. I mean, A LOT. I can tell you that you’re just making yourself miserable. Even if you figure out all the things that might happen...
Maybe that’s a bit too dramatic?
Dear Human 💕, I’ve heard you coming up with so many worst case scenarios that I am glad you’re not a movie script writer. Your movies would be dystopian science fiction movies filled with...
Is it really about you?
Dear Human 💕, I noticed you tend to take things personally. You are always asking yourself how you caused or contributed to a situation. What did you do? Or not do? The other human...