Read these books (or don’t, I’ve got you either way)
Dear Human 💕, Happy New Year! I noticed that starting a new year makes a lot of humans think about improving themselves and their lives. My notes are here to help! And if you...
Tagged: CBT
Cognitive Behavioral Therapy (CBT) is a type of therapy that helps you notice and change unhelpful thinking patterns and behaviors to improve how you feel.
A podcast episode about me!
Dear Human 💕, There’s a podcast episode about me! Meow, sort of. I am not famous enough for anyone to feature me in their podcast, but I accidentally ended up with my own 15-minute...
What are all those Therapy Terms about?
Dear Human 💕, You have been reading my notes and you noticed all those therapy terms I’ve been tagging them with. You’ve been wondering what they are all about. Negativity Bias, Inner Critic, Depression,...
What is going on right now?
Dear Human 💕, You look like you don’t know what to make out of this moment. Don’t Panic! I usually start with examining the very moment. I pause and I ask myself what is...
Take a next step. Even if it’s tiny.
Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...
Change what you DO to get better
Dear Human 💕, I know you did not want to talk to a therapist. You don’t believe that lying on someone’s couch, talking about what didn’t go well when you were a kitten is...
What you think, feel, and do impact each other
Dear Human 💕, Think about it: What you THINK will impact how you FEEL and what you DO. When I think the visiting human is dangerous, I feel afraid and hide in the closet....
What are these notes all about?
Dear Human 💕, I tried to meow to you about so many different things. Usually, you just answer with “Meow what?”. Sometimes you pet me. So, you don’t seem to get it. That’s why...