Take a next step. Even if it’s tiny.
Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...
Tagged: CBT Triangle
The Cognitive Behavioral Therapy (CBT) Triangle shows the connection between what you think, feel, and do, Your thoughts, feelings, and behaviors influence each other. If you change one, the other two will change.
Change what you DO to get better
Dear Human 💕, I know you did not want to talk to a therapist. You don’t believe that lying on someone’s couch, talking about what didn’t go well when you were a kitten is...
What you think, feel, and do impact each other
Dear Human 💕, Think about it: What you THINK will impact how you FEEL and what you DO. When I think the visiting human is dangerous, I feel afraid and hide in the closet....