Have an emotional emergency kit ready
Dear Human š, This week has been hard! Youāve had to face a lot of feelings that are hard to face. I see how exhausted you are. Youāre barely keeping it together. When intense...
Tagged: Coping Mechanism
The ways you try to feel better when things get hard. Some are healthy helpers and others are temporary band-aids. Find your healthy go-to strategies for handling stress and difficult emotions. They will be your personal toolkit for life’s rough patches.
itās okay to hide sometimes
Dear Human š, I can see you want to hide from the world right now. Thatās okay. Sometimes the world seems too loud, too demanding, too chaotic, too confusing. Sometimes hiding is exactly what...
Squeeeeeze! Get a hug.
Dear Human š, Sometimes everything seems terrible and you donāt have any energy left for anything. When I am in a dark spot, your cuddles always make me feel better. As a cat I...
You’re never doing nothing
Dear Human š, I overheard you beating yourself up, because “you’ve done nothing all day”. You are never doing nothing. You might not check off anything on your to-do list or do anything extraordinary,...
Everything in life is only for now
Dear Humanš, Remember that Musical you told me about? The one with the puppets. Avenue Q. I don’t like musicals, but I liked the button you brought back to be kicked off the table...
Relax. Get a massage.
Dear Human š, I really enjoy getting massages from you. Itās sooooo realaxing. You should find another human who can give you a massage. Yours, Cat š¾ P.S. Thereās science to back it up!...
It sucks less, if you find some humor
Dear Human š, imagine you injured yourself playing with a puppy. Shortly after that, you passed out in a way that other humans thought you were dying. You need an ambulance ride to the...