Have an emotional emergency kit ready
Dear Human 💕, This week has been hard! You’ve had to face a lot of feelings that are hard to face. I see how exhausted you are. You’re barely keeping it together. When intense...
Tagged: Depression
More than just feeling sad – it’s like having a heavy blanket over your whole life that makes everything harder to do.
it’s okay to hide sometimes
Dear Human 💕, I can see you want to hide from the world right now. That’s okay. Sometimes the world seems too loud, too demanding, too chaotic, too confusing. Sometimes hiding is exactly what...
Be there for others
Dear Human 💕, I can see you’re worried about another human in your life. They seem different lately. Maybe they’re not grooming themselves as much, or they’re sleeping more, or they’ve stopped doing things...
Take a next step. Even if it’s tiny.
Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...
Who can I ask for support?
Dear Human 💕, You look like you are struggling and I am here for you. I like to know my go-to-creatures that can support me in all kinds of different situations. This way I...
Get to know yourself (again)
Dear Human 💕, I know that you feel like you are broken and shattered into pieces. You feel like you are not who you used to be. You feel like you don’t know who...
Squeeeeeze! Get a hug.
Dear Human 💕, Sometimes everything seems terrible and you don’t have any energy left for anything. When I am in a dark spot, your cuddles always make me feel better. As a cat I...
The Pie of Life. Get the balance right.
Dear Human 💕, I noticed that you don’t do much anymore beyond working, cuddling with me and the other human on the sofa, and sleeping. You’re avoiding all the other humans, you’re not cycling,...
Do the Opposite
Dear Human 💕, I noticed you haven’t left the apartment in a while. And you’ve been sleeping a lot under the heated blanket on the sofa. You look lethargic to me. I’ve learned that...