Allow yourself to get angry
Dear Human š, I can see youāre trying really hard to keep yourself from getting angry. Why? Hereās how I see it: You are living in a society where anger is considered bad. Now,...
Tagged: Emotional Regulation
Have more fun!
Dear Human š, You look like you feel a little dead inside today. You need to have some fun! Meow! I can see you think āI donāt have time for fun. I need to...
Listen to music
Dear Human š, Music can trigger intense emotions. Very quickly. You donāt even think about it. Once you associate a song with a certain memory or experience, just a few seconds will take you...
Angry? Hereās a playlist
Dear Human š, I can see youāre very angry. I made you a playlist. You can listen to it in one of your āstompy walksā. You can also bring it with you to that...
What would Simonās Cat do?
Dear Human š, You seem very focused on your problem without getting anywhere. Whenever that happens to me, itās helpful for me to get a different perspective on things. In addition to looking at...
Letās go to the future
Dear Human š, I know youāre very upset right now. Letās go to the future and check out how future you will look at it . . . tomorrow, in a month, in a...
Squeeeeeze! Get a hug.
Dear Human š, Sometimes everything seems terrible and you donāt have any energy left for anything. When I am in a dark spot, your cuddles always make me feel better. As a cat I...
Cuddle with your cat
Dear Human š, I just found out that it’s good for humans to pet their dog. Science says it boosts the levels of the happy chemical oxytocin – āthe love hormoneā – for the...
Relax. Get a massage.
Dear Human š, I really enjoy getting massages from you. Itās sooooo realaxing. You should find another human who can give you a massage. Yours, Cat š¾ P.S. Thereās science to back it up!...
Do the Opposite
Dear Human š, I noticed you haven’t left the apartment in a while. And you’ve been sleeping a lot under the heated blanket on the sofa. You look lethargic to me. I’ve learned that...