Have an emotional emergency kit ready
Dear Human š, This week has been hard! Youāve had to face a lot of feelings that are hard to face. I see how exhausted you are. Youāre barely keeping it together. When intense...
Tagged: Fight or Flight Reaction
Your body’s alarm system that gets you ready to either fight danger or run away from it. It makes your heart race and muscles tense when you feel threatened. It’s very helpful for real danger. It’s not helpful when the threat is a text message or giving a presentation.
Allow yourself to get angry
Dear Human š, I can see youāre trying really hard to keep yourself from getting angry. Why? Hereās how I see it: You are living in a society where anger is considered bad. Now,...
Itās not a threat. Itās a challenge.
Dear Human š, You donāt seem to know what to do to deal with the situation. Whenever I feel stuck, it helps me to look at the situation as a challenge instead of a...
Is it really about you?
Dear Human š, I noticed you tend to take things personally. You are always asking yourself how you caused or contributed to a situation. What did you do? Or not do? The other human...
Relax. Get a massage.
Dear Human š, I really enjoy getting massages from you. Itās sooooo realaxing. You should find another human who can give you a massage. Yours, Cat š¾ P.S. Thereās science to back it up!...
Find your Glimmers
Dear Human š, Glimmers can really brighten your day! What are glimmers? Basically, glimmers are the opposite of triggers. Oh, what are triggers? A trigger is a reminder of a difficult emotional experience. It could...
Your body is trying to keep you safe
Dear Human š, It looks like you’re having a panic attack. Your heart is racing, youāre getting all tense, you start sweating, your breathing gets shallow, you get big eyes, and your tail gets...