Have an emotional emergency kit ready
Dear Human 💕, This week has been hard! You’ve had to face a lot of feelings that are hard to face. I see how exhausted you are. You’re barely keeping it together. When intense...
Tagged: Guilt
That uncomfortable feeling you get when you’ve done something wrong or harmful (different from shame, which is about who you are as a person).
You are not bad. You did something bad.
Dear Human đź’•, That was not one of your best moments. That human wanted to be encouraging and offer support, and you reacted like they stepped on my tail on purpose. You got defensive...