You are not bad. You did something bad.
Dear Human 💕, That was not one of your best moments. That human wanted to be encouraging and offer support, and you reacted like they stepped on my tail on purpose. You got defensive...
Tagged: Inner Critic
That mean voice in your head that says nasty things about you. It likes to point out everything wrong with you. It’s trying to keep you safe, but it’s overprotective. Don’t believe everything it tells you.
Don’t lock yourself away
Dear Human 💕, What are you doing in the dark all by yourself? I can see a lot is going on in your head, but you’re just staring at the ceiling. You wanted to...
Always be on your own side
Dear Human 💕, Meow! With that voice in your head you don’t need any other enemies. As humans like to say: You’re clearly your own worst enemy. You wouldn’t talk to anyone else like...
You’re never doing nothing
Dear Human 💕, I overheard you beating yourself up, because “you’ve done nothing all day”. You are never doing nothing. You might not check off anything on your to-do list or do anything extraordinary,...
Don‘t believe everything you think
Dear Human 💕, Humans think they are so smart, and yet some humans are so naive that they believe everything they think. But brains don’t think as rational as humans like to believe. Brains...
The downward spiral
Dear Human 💕, watch out for the downward spiral your thoughts and feelings can suck you into. Yours,Cat 🐾
Cut yourself some slack
Dear Human 💕, I can’t believe how you are talking to yourself! I would never meow to me that way. And you would never talk to any other creature that way. What makes you...