Calm down with your senses in 5-4-3-2-1
Dear Human 💕, I can see you’re about to get the zoomies. Here’s a quick exercise that works for me to calm me down when I am about to loose it. First, take a...
Tagged: Mindfulness
Paying attention to right now without judging it. Observe your thoughts, feelings, sensations in your body, and your surroundings.
Mindfulness is a core component of DBT (Dialectical Behavior Therapy) and is also used in some forms of CBT (Cognitive Behavioral Therapy).
All the feelings. All at once.
TL;DR: It’s human to experience a number of very different feelings at the same time. And remember that Opposites can co-exist. So, it’s okay when those feelings seem to contradict each other. Dear Human 💕,...
What is going on right now?
Dear Human 💕, You look like you don’t know what to make out of this moment. Don’t Panic! I usually start with examining the very moment. I pause and I ask myself what is...
How do I feel?
Dear Human 💕, I noticed you’re struggling with your feelings. You are one of those rational humans. Well, I understand the struggle. I used to express my feelings like most cats as shown in...
Your body is trying to keep you safe
Dear Human 💕, It looks like you’re having a panic attack. Your heart is racing, you’re getting all tense, you start sweating, your breathing gets shallow, you get big eyes, and your tail gets...