Right where it belongs?
Dear Human 💕, I see you staring at your reflection in the window like you’re trying to figure out who that really is. You thought you built the perfect life – everything organized, everything...
Tagged: Safety
Feeling secure and protected, both physically and emotionally.
Imagine yourself somewhere safe and relaxed
Dear Human 💕, You look stressed. When I feel stressed or anxious, I take a few deep breaths. I close my eyes. I imagine myself in a safe spot. I imagine being on the...
Find your Glimmers
Dear Human 💕, Glimmers can really brighten your day! What are glimmers? Basically, glimmers are the opposite of triggers. Oh, what are triggers? A trigger is a reminder of a difficult emotional experience. It could...
Your body is trying to keep you safe
Dear Human 💕, It looks like you’re having a panic attack. Your heart is racing, you’re getting all tense, you start sweating, your breathing gets shallow, you get big eyes, and your tail gets...