Have an emotional emergency kit ready
Dear Human 💕, This week has been hard! You’ve had to face a lot of feelings that are hard to face. I see how exhausted you are. You’re barely keeping it together. When intense...
Tagged: Shame
That awful feeling that there’s something wrong with who you are (different from guilt, which is about what you did).
You are not bad. You did something bad.
Dear Human 💕, That was not one of your best moments. That human wanted to be encouraging and offer support, and you reacted like they stepped on my tail on purpose. You got defensive...
Don’t lock yourself away
Dear Human 💕, What are you doing in the dark all by yourself? I can see a lot is going on in your head, but you’re just staring at the ceiling. You wanted to...
All the feelings. All at once.
TL;DR: It’s human to experience a number of very different feelings at the same time. And remember that Opposites can co-exist. So, it’s okay when those feelings seem to contradict each other. Dear Human 💕,...
Who can I ask for support?
Dear Human 💕, You look like you are struggling and I am here for you. I like to know my go-to-creatures that can support me in all kinds of different situations. This way I...
Always be on your own side
Dear Human 💕, Meow! With that voice in your head you don’t need any other enemies. As humans like to say: You’re clearly your own worst enemy. You wouldn’t talk to anyone else like...