Have an emotional emergency kit ready
Dear Human 💕, This week has been hard! You’ve had to face a lot of feelings that are hard to face. I see how exhausted you are. You’re barely keeping it together. When intense...
Tagged: Soothing
Making yourself feel better with gentle, calming activities – like taking a warm bath. listening to music, or lying in the perfect sunny spot.
30 seconds to calm(er)
Dear Human đź’•, You look stressed. Take a quick break and just listen to me purr. All you need is 30 seconds. To get the most out of it, I’d recommend: Feeling calm(er) now?...
Imagine yourself somewhere safe and relaxed
Dear Human đź’•, You look stressed. When I feel stressed or anxious, I take a few deep breaths. I close my eyes. I imagine myself in a safe spot. I imagine being on the...
Listen to music
Dear Human 💕, Music can trigger intense emotions. Very quickly. You don’t even think about it. Once you associate a song with a certain memory or experience, just a few seconds will take you...
Too much? Distract yourself.
Dear Human 💕, You look extremely frustrated right now. I can see you want to smash that thing you’ve been trying to fix. Before you smash it, here’s what you need to know: Strong...
Squeeeeeze! Get a hug.
Dear Human 💕, Sometimes everything seems terrible and you don’t have any energy left for anything. When I am in a dark spot, your cuddles always make me feel better. As a cat I...
Cuddle with your cat
Dear Human đź’•, I just found out that it’s good for humans to pet their dog. Science says it boosts the levels of the happy chemical oxytocin – “the love hormone” – for the...