Your body is trying to keep you safe
Dear Human 💕, It looks like you’re having a panic attack. Your heart is racing, you’re getting all tense, you start sweating, your breathing gets shallow, you get big eyes, and your tail gets...
Tagged: TIPP Skill
Quick ways to calm your body when emotions are overwhelming:
- Temperature change. Get some ice!
- Intense exercise. Let off some steam. Zoomies!
- Paced breathing, Focus on deep breaths. Slow down.
- Paired muscle relaxation. Intentionally relax your body.