Dear Human 💕,

I see you’re struggling with being kind to yourself.

Meow. It’s simpler than you think.

Start by acknowledging that the situation is difficult. It’s complicated. It brings up a lot of uncomfortable feelings. It’s exhausting.

Say it to yourself:

This is hard.

That’s it. That’s being kind to yourself. Just acknowledge what you’re going through.

This is hard. You don’t have to pretend it isn’t.

I’m here with you.

Yours,
Cat 🐾

P.S. Now that you’ve acknowledged it’s hard, allow yourself to recharge. Come and sit with me?