Julie Smith

Dr. Julie Smith revolutionized mental health education by being the first clinical psychologist to use TikTok for therapy insights, growing to over 7 million followers.

What makes this book special is its “therapist’s toolkit” approach – she literally shares the same techniques she uses with clients, but without therapy jargon. The book is structured in bite-sized, easy-to-digest entries that make it perfect for quick reference during difficult moments.

Smith’s approach treats mental health with the same importance as physical health, offering evidence-based strategies in an accessible, warm tone. Her background of over 10 years as a clinical psychologist combined with her social media success makes complex psychological concepts incredibly relatable. Unlike academic texts, this feels like having a supportive conversation with a trusted expert friend.

Learn more about the book on Julie Smith’s website

Explore Julie Smith’s YouTube Channel. There a lot’s of shorts that are less than 3 minutes to explore. Here’s an example: