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The Happy High Achiever

The Happy High Achiever

August 17, 2025

Mary E. Anderson

Tags: Inner Critic Perfectionism

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You teach others how to treat you
The way you treat others is not always the way they’ll treat you
Create yourself a sleep sanctuary
Take care of your body (at whatever level today allows)
Your body is telling you something. Listen.
Plan things to look forward to
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On some days you just can’t
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Calm down with your senses in 5-4-3-2-1
Stop apologizing so much
Read these books (or don’t, I’ve got you either way)
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