Category: Deal with Tough Moments
Emergency toolkit for when life gets overwhelming and you need to survive the storm. These are your go-to skills for crisis moments, panic attacks, and those times when you just need to get through the next hour.
This is hard
Dear Human 💕, I see you’re struggling with being kind to yourself. Meow. It’s simpler than you think. Start by acknowledging that the situation is difficult. It’s complicated. It brings up a lot of...
Calm down with your senses in 5-4-3-2-1
Dear Human 💕, I can see you’re about to get the zoomies. Here’s a quick exercise that works for me to calm me down when I am about to loose it. First, take a...
You don’t know how much time you have
Dear Human 💕, Lately you’ve been thinking a lot about humans who are gone. Friends. Family. Humans you wish were still here. Humans who left way too soon. None of us knows how much...
Have an emotional emergency kit ready
Dear Human 💕, This week has been hard! You’ve had to face a lot of feelings that are hard to face. I see how exhausted you are. You’re barely keeping it together. When intense...
it’s okay to hide sometimes
Dear Human 💕, I can see you want to hide from the world right now. That’s okay. Sometimes the world seems too loud, too demanding, too chaotic, too confusing. Sometimes hiding is exactly what...
Let your inner counselor decide
Dear Human 💕, I can see you’re struggling with a decision right now. Your logic is telling you one thing, your emotions are telling you something completely different. You’re stuck in the middle, feeling...
So long, and thanks for all the fish
Dear Human 💕, I noticed you’ve been trying really hard to work this out. I think you did all you could have done. Sometimes, there’s nothing you can do anymore. Sometimes, things can’t be...
30 seconds to calm(er)
Dear Human 💕, You look stressed. Take a quick break and just listen to me purr. All you need is 30 seconds. To get the most out of it, I’d recommend: Feeling calm(er) now?...
Imagine yourself somewhere safe and relaxed
Dear Human 💕, You look stressed. When I feel stressed or anxious, I take a few deep breaths. I close my eyes. I imagine myself in a safe spot. I imagine being on the...