Take a next step. Even if it’s tiny.
Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...
The Therapy Cat Notes to my Human
Imagine yourself somewhere safe and relaxed
Dear Human 💕, You look stressed. When I feel stressed or anxious, I take a few deep breaths. I close my eyes. I imagine myself in a safe spot. I imagine being on the...
Catch it. Check it. Change it.
Dear Human 💕, I’ve been watching you browse WebMD for an hour. Now, you seem to think you’re going to die soon. Here’s what you need to know: Scientists found that human brains make...
Humans are terrible at predicting the future
Dear Human 💕, You haven’t showered yet. It seems that you decided to stay home and not meet with the other humans that invited you to come over. You think you’re not going to...
The world doesn’t mind about you as much as you think
Dear Human 💕, You seem to worry too much what other humans think about you. You feel like every other human is keeping on eye on what you are doing. You’re worried that other...
Who can I ask for support?
Dear Human 💕, You look like you are struggling and I am here for you. I like to know my go-to-creatures that can support me in all kinds of different situations. This way I...
Allow yourself to get angry
Dear Human 💕, I can see you’re trying really hard to keep yourself from getting angry. Why? Here’s how I see it: You are living in a society where anger is considered bad. Now,...
Always be on your own side
Dear Human 💕, Meow! With that voice in your head you don’t need any other enemies. As humans like to say: You’re clearly your own worst enemy. You wouldn’t talk to anyone else like...
Get to know yourself (again)
Dear Human 💕, I know that you feel like you are broken and shattered into pieces. You feel like you are not who you used to be. You feel like you don’t know who...
Be your(authentic)self
Dear Human 💕, I know you feel like you’re not yourself anymore. You feel like you don’t know anymore who you are. So, let’s explore who you are. And I mean who you really...