Right where it belongs?
Dear Human 💕, I see you staring at your reflection in the window like you’re trying to figure out who that really is. You thought you built the perfect life – everything organized, everything...
Tagged: Cognitive Distortions
Thoughts that aren’t quite true but feel real, like thinking everyone is judging you when they’re probably just thinking about lunch.
You can only control yourself and your reality
Dear Human 💕, You can only control yourself and the reality you creÂate for yourself. Nothing else. You can control: You cannot control other humans. All the things you can control for yourself, you...
What is going on right now?
Dear Human 💕, You look like you don’t know what to make out of this moment. Don’t Panic! I usually start with examining the very moment. I pause and I ask myself what is...
Catch it. Check it. Change it.
Dear Human 💕, I’ve been watching you browse WebMD for an hour. Now, you seem to think you’re going to die soon. Here’s what you need to know: Scientists found that human brains make...
Humans are terrible at predicting the future
Dear Human 💕, You haven’t showered yet. It seems that you decided to stay home and not meet with the other humans that invited you to come over. You think you’re not going to...
The world doesn’t mind about you as much as you think
Dear Human 💕, You seem to worry too much what other humans think about you. You feel like every other human is keeping on eye on what you are doing. You’re worried that other...
Always be on your own side
Dear Human 💕, Meow! With that voice in your head you don’t need any other enemies. As humans like to say: You’re clearly your own worst enemy. You wouldn’t talk to anyone else like...
Get to know yourself (again)
Dear Human 💕, I know that you feel like you are broken and shattered into pieces. You feel like you are not who you used to be. You feel like you don’t know who...
It’s all about your interpretation
Dear Human 💕, It’s never the situation or the event itself that make you feel anything. It’s all about your interpretation and what you think about it. Remember that what you think, feel, and...
Does it help to worry that much?
Dear Human 💕, I noticed you worry a lot. I mean, A LOT. I can tell you that you’re just making yourself miserable. Even if you figure out all the things that might happen...