Does it help to worry that much?
Dear Human 💕, I noticed you worry a lot. I mean, A LOT. I can tell you that you’re just making yourself miserable. Even if you figure out all the things that might happen...
Tagged: Cognitive Distortions
Maybe that’s a bit too dramatic?
Dear Human 💕, I’ve heard you coming up with so many worst case scenarios that I am glad you’re not a movie script writer. Your movies would be dystopian science fiction movies filled with...
Your brain is like VELCRO® and like Teflon™
Dear Human 💕, Is it really THAT bad? Here’s the thing: human brains are like VELCRO® for bad things and like Teflon™ for good things. Your brain is looking out for all the bad stuff...
Is it really about you?
Dear Human 💕, I noticed you tend to take things personally. You are always asking yourself how you caused or contributed to a situation. What did you do? Or not do? The other human...
Don‘t believe everything you think
Dear Human 💕, Humans think they are so smart, and yet some humans are so naive that they believe everything they think. But brains don’t think as rational as humans like to believe. Brains...