Don’t lock yourself away
Dear Human 💕, What are you doing in the dark all by yourself? I can see a lot is going on in your head, but you’re just staring at the ceiling. You wanted to...
The Therapy Cat Notes to my Human
Discover your inner compass
Dear Human 💕, You seem a little lost and confused about which direction to take. You’re not as lost as you think. You actually do have an inner compass that can guide you. It...
Keep as much on the not-a-shit side as you can
Dear Human 💕, I saw the whole thing. You snapped at that human, and what you said was totally uncalled for. That was a pretty shitty thing to say. And you know it. Now...
Learn from what you should have done
Dear Human 💕, Sometimes s**t happens…or not. I was wondering whether I should use the litter box in the office or the other one I prefer. The one that was sitting on top of...
A podcast episode about me!
Dear Human 💕, There’s a podcast episode about me! Meow, sort of. I am not famous enough for anyone to feature me in their podcast, but I accidentally ended up with my own 15-minute...
What are all those Therapy Terms about?
Dear Human 💕, You have been reading my notes and you noticed all those therapy terms I’ve been tagging them with. You’ve been wondering what they are all about. Negativity Bias, Inner Critic, Depression,...
Right where it belongs?
Dear Human 💕, I see you staring at your reflection in the window like you’re trying to figure out who that really is. You thought you built the perfect life – everything organized, everything...
Let your inner counselor decide
Dear Human 💕, I can see you’re struggling with a decision right now. Your logic is telling you one thing, your emotions are telling you something completely different. You’re stuck in the middle, feeling...
Be there for others
Dear Human 💕, I can see you’re worried about another human in your life. They seem different lately. Maybe they’re not grooming themselves as much, or they’re sleeping more, or they’ve stopped doing things...
Find your passion?
Dear Human 💕, I noticed that whenever a human feels lost and starts to wonder what they want their life to be all about, another human will ask them “What’s your passion?” or tell...