Welcome Humans!
Subscribe to keep reading my notes.
Recent Notes
- NO!! “Yes, sure.”
- How to use your inner compass?
- How to make it stick
- Wow! That’s awesome!
- What would I say to someone I love?
- The world is dangerous. Get out there!
- Curiosity might kill you, but it makes life interesting
- Now what?
- You made it!
- You teach others how to treat you
- The way you treat others is not always the way they’ll treat you
- Create yourself a sleep sanctuary
- Take care of your body (at whatever level today allows)
- Your body is telling you something. Listen.
- Plan things to look forward to
Browse more Notes
What do you need?
Therapy Terms
- Acceptance
- ACCEPTS Skill
- ACT
- Anger
- Anxiety
- Assertive Communication
- Basic Needs
- Behavioral Activation
- Behavioral Therapy
- Being Human
- Black-Or-White Thinking
- Boundaries
- Breathing
- Catastrophizing
- CBT
- CBT Triangle
- Cognitive Bias
- Cognitive Distortions
- Communication
- Compassion
- Conflict
- Coping Mechanism
- Core Beliefs
- DBT
- Depression
- Dialectical Thinking
- Distancing
- Distress Tolerance
- Emotional Regulation
- Empathy
- Fight or Flight Reaction
- Goals
- Gratitude
- Growth Mindset
- Guilt
- Humor
- Inner Critic
- Journaling
- Jumping to Conclusions
- Limiting Beliefs
- Mind Reading
- Mindfulness
- Music
- Negative Fortune Telling
- Negativity Bias
- Opposite Action
- Overthinking
- People Pleasing
- Perfectionism
- Personalization
- Reflective Listening
- Reframing
- Safety
- Self-Care
- Self-Compassion
- Self-Confidence
- Self-Esteem
- Self-Talk
- Shame
- Soothing
- STOP Skill
- Thinking Errors
- TIPP Skill
- Values
- Visualization
- Vulnerability
- Wise Mind