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CBT Made Simple

CBT Made Simple

July 24, 2025

Seth Gillihan

Tags: CBT

Next story The Power of Vulnerability
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Recent Notes

You teach others how to treat you
The way you treat others is not always the way they’ll treat you
Create yourself a sleep sanctuary
Take care of your body (at whatever level today allows)
Your body is telling you something. Listen.
Plan things to look forward to
What it means to be on my own side
You can’t run on empty
Your NO protects your YES
On some days you just can’t
This is hard. Be kind to yourself.
Calm down with your senses in 5-4-3-2-1
Stop apologizing so much
Read these books (or don’t, I’ve got you either way)
You can’t avoid disappointing others (or being disappointed)

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What do you need?

Connect with Others
Deal with Tough Moments
Discover Who You Are
Handle Your Thoughts and Feelings
Move Forward

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