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Recent Notes
- Your no protects your yes
- On some days you just canāt
- This is hard
- Calm down with your senses in 5-4-3-2-1
- Stop apologizing so much
- Read these books (or donāt, Iāve got you either way)
- You can’t avoid disappointing others (or being disappointed)
- Give only what you want and can
- If you donāt ask youāre saying NO to yourself
- Let’s see how it goes
- You donāt know how much time you have
- You have the right to be human
- There are three sides to every story
- Appreciate your humans
- Have an emotional emergency kit ready
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What do you need?
Therapy Terms
- Acceptance
- ACCEPTS Skill
- ACT
- Anger
- Anxiety
- Assertive Communication
- Basic Needs
- Behavioral Activation
- Behavioral Therapy
- Being Human
- Black-Or-White Thinking
- Boundaries
- Breathing
- Catastrophizing
- CBT
- CBT Triangle
- Cognitive Bias
- Cognitive Distortions
- Communication
- Compassion
- Conflict
- Coping Mechanism
- Core Beliefs
- DBT
- Depression
- Dialectical Thinking
- Distancing
- Distress Tolerance
- Emotional Regulation
- Empathy
- Fight or Flight Reaction
- Goals
- Gratitude
- Growth Mindset
- Guilt
- Humor
- Inner Critic
- Journaling
- Jumping to Conclusions
- Limiting Beliefs
- Mind Reading
- Mindfulness
- Music
- Negative Fortune Telling
- Negativity Bias
- Opposite Action
- Overthinking
- People Pleasing
- Perfectionism
- Personalization
- Reflective Listening
- Reframing
- Safety
- Self-Care
- Self-Compassion
- Self-Confidence
- Self-Esteem
- Self-Talk
- Shame
- Soothing
- STOP Skill
- Thinking Errors
- TIPP Skill
- Values
- Visualization
- Vulnerability
- Wise Mind