I have a lot to meow
Dear Human 💕, You have been reading my notes and you noticed all those therapy terms I’ve been tagging them with. You’ve been wondering what they are all about. Negativity Bias, Inner Critic, Depression,...
Dear Human 💕, I keep hearing you say “I don’t have time.”. You don’t have time for a lunch break. You don’t have time to call that human. You don’t have time for a...
Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...
Dear Human 💕, You look like you feel a little dead inside today. You need to have some fun! Meow! I can see you think “I don’t have time for fun. I need to...
Dear Human 💕, Whenever you try something new, you could fail. Well, depending on what you try, you’re pretty much guaranteed to fail. So, yes. Trying is the first step towards failure [1]. You...
Dear Human 💕, Wait. What? What do you mean „I can‘t do this“? Obviously, I can see that you can’t do it now. You can figure it out though. So, you just can’t do...
Dear Human 💕, Our survival instincts always focus on what’s dangerous and a threat to us. We’re always looking out for what’s wrong or could go wrong. Where’s the robot vacuum going? Who’s at...
Dear Human 💕, I noticed that you don’t do much anymore beyond working, cuddling with me and the other human on the sofa, and sleeping. You’re avoiding all the other humans, you’re not cycling,...
Dear Human 💕, I know you did not want to talk to a therapist. You don’t believe that lying on someone’s couch, talking about what didn’t go well when you were a kitten is...