There’s no way to not choose
Dear Human 💕, You’ve been pondering over this decision for weeks now. And I can see you’re getting more and more anxious about it. I get it. You don’t want to rush it. It’s...
Category: Move Forward
Turn your shoulds into coulds
Dear Human 💕, you’ve been telling yourself all day that you should go on a walk, but you didn’t even put your shoes on yet. The weather is perfect, and you always tell me...
A podcast episode about me!
Dear Human 💕, There’s a podcast episode about me! Meow, sort of. I am not famous enough for anyone to feature me in their podcast, but I accidentally ended up with my own 15-minute...
What are all those Therapy Terms about?
Dear Human 💕, You have been reading my notes and you noticed all those therapy terms I’ve been tagging them with. You’ve been wondering what they are all about. Negativity Bias, Inner Critic, Depression,...
You don’t HAVE time, you MAKE time
Dear Human 💕, I keep hearing you say “I don’t have time.”. You don’t have time for a lunch break. You don’t have time to call that human. You don’t have time for a...
Take a next step. Even if it’s tiny.
Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...
Have more fun!
Dear Human 💕, You look like you feel a little dead inside today. You need to have some fun! Meow! I can see you think “I don’t have time for fun. I need to...
Trying is the first step towards failure
Dear Human 💕, Whenever you try something new, you could fail. Well, depending on what you try, you’re pretty much guaranteed to fail. So, yes. Trying is the first step towards failure [1]. You...
The power of yet
Dear Human 💕, Wait. What? What do you mean „I can‘t do this“? Obviously, I can see that you can’t do it now. You can figure it out though. So, you just can’t do...
Change the spotlight
Dear Human 💕, Our survival instincts always focus on what’s dangerous and a threat to us. We’re always looking out for what’s wrong or could go wrong. Where’s the robot vacuum going? Who’s at...