If you don’t ask you’re saying NO to yourself
Dear Human 💕 I can see you hesitate to ask for what you want. What if the say NO? Think about it: Maybe there’s only a 10 % chance that they say YES and...
Category: Move Forward
Let’s see how it goes
Dear Human 💕, I can see you’re stressing out over how things will turn out. Let me remind you that you cannot control the future. It’s unpredictable. I know that human brains don’t like...
There’s no way to not choose
Dear Human 💕, You’ve been pondering over this decision for weeks now. And I can see you’re getting more and more anxious about it. I get it. You don’t want to rush it. It’s...
Turn your shoulds into coulds
Dear Human 💕, you’ve been telling yourself all day that you should go on a walk, but you didn’t even put your shoes on yet. The weather is perfect, and you always tell me...
A podcast episode about me!
Dear Human 💕, There’s a podcast episode about me! Meow, sort of. I am not famous enough for anyone to feature me in their podcast, but I accidentally ended up with my own 15-minute...
What are all those Therapy Terms about?
Dear Human 💕, You have been reading my notes and you noticed all those therapy terms I’ve been tagging them with. You’ve been wondering what they are all about. Negativity Bias, Inner Critic, Depression,...
You don’t HAVE time, you MAKE time
Dear Human 💕, I keep hearing you say “I don’t have time.”. You don’t have time for a lunch break. You don’t have time to call that human. You don’t have time for a...
Take a next step. Even if it’s tiny.
Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...
Have more fun!
Dear Human 💕, You look like you feel a little dead inside today. You need to have some fun! Meow! I can see you think “I don’t have time for fun. I need to...
Trying is the first step towards failure
Dear Human 💕, Whenever you try something new, you could fail. Well, depending on what you try, you’re pretty much guaranteed to fail. So, yes. Trying is the first step towards failure [1]. You...