30 seconds to calm(er)
Dear Human đź’•, You look stressed. Take a quick break and just listen to me purr. All you need is 30 seconds. To get the most out of it, I’d recommend: Feeling calm(er) now?...
Tagged: Emotional Regulation
All the feelings. All at once.
TL;DR: It’s human to experience a number of very different feelings at the same time. And remember that Opposites can co-exist. So, it’s okay when those feelings seem to contradict each other. Dear Human đź’•,...
What is going on right now?
Dear Human 💕, You look like you don’t know what to make out of this moment. Don’t Panic! I usually start with examining the very moment. I pause and I ask myself what is...
Imagine yourself somewhere safe and relaxed
Dear Human đź’•, You look stressed. When I feel stressed or anxious, I take a few deep breaths. I close my eyes. I imagine myself in a safe spot. I imagine being on the...
Allow yourself to get angry
Dear Human 💕, I can see you’re trying really hard to keep yourself from getting angry. Why? Here’s how I see it: You are living in a society where anger is considered bad. Now,...
Have more fun!
Dear Human 💕, You look like you feel a little dead inside today. You need to have some fun! Meow! I can see you think “I don’t have time for fun. I need to...
Listen to music
Dear Human 💕, Music can trigger intense emotions. Very quickly. You don’t even think about it. Once you associate a song with a certain memory or experience, just a few seconds will take you...
Angry? Here’s a playlist
Dear Human 💕, I can see you’re very angry. I made you a playlist. You can listen to it in one of your “stompy walks”. You can also bring it with you to that...
What would Simon’s Cat do?
Dear Human 💕, You seem very focused on your problem without getting anywhere. Whenever that happens to me, it’s helpful for me to get a different perspective on things. In addition to looking at...
Let’s go to the future
Dear Human 💕, I know you’re very upset right now. Let’s go to the future and check out how future you will look at it . . . tomorrow, in a month, in a...